In this new standard, we are so determined to take everything. Besides the scary, endless meetings at work that we catch up on during our Zoom dates with family, friends and loved ones, we try to make every experience the new normal. What should we not miss in those moments of virtual connection to combat video call fatigue?

Of course, there’s a bottle of good old wine on hand. Thanks to several studies that have confirmed that drinking wine can indeed be good for your health. Yes, in this article we will not only discuss the joyful and relaxing benefits of drinking wine, but also how wine proves to be healthy amidst other alcoholic beverages. In this article, we also want to learn about some useful types of wine.

Photo by Samuel Branch on Unsplash

Why is wine good for you?

It was no news that drinking red wine in moderation can be good for your heart. The antioxidant in red wine helps prevent coronary heart disease. Problems with the coronary arteries are the cause of heart attacks. In addition, red wine releases large amounts of good cholesterol or high-density lipoprotein (HDL) and protects against the accumulation of cholesterol.

Technology and advances in the wine industry also make it possible to produce wine in a healthier way. The rise of organic, biodynamic and ecological wine has helped create opportunities for healthy wine drinkers.

Photo by Floran B. from Pexels.

If Moderate Good Satisfactory

According to research, the following amounts of alcoholic beverages are recommended for moderate consumption:

A drink for women of all ages/days.

One drink for men aged 65 and over/per day

Two drinks for men 65 and under/day.

For all women: Don’t worry about why men drink more alcohol. This is because men generally weigh more than women and therefore have more enzymes that metabolize alcohol.

Whatever measures are taken by the research, we must bear in mind that the best measure is not to take too much wine to the point where we are out of control. We have a responsibility to others and ourselves to drink in moderation.

Healthiest of all

Unfortunately, not all wines are created equal. The health benefits of wine can vary according to its sugar, calorie, alcohol and sulfite content. Sulphites are chemical compounds used in winemaking to preserve wine.

According to some studies, dry red wines contain less sulfites than other types of wine, making them healthier. High levels of sulfite in wine can cause abdominal pain, headaches, hives, swelling and even diarrhea.

If you’re wondering which wine is considered healthier, Pinot Noir is your choice. Compared to cabernet, pinot noir has a lower pre-fermentation sugar content, making it less caloric and less alcoholic.

Photo by Jose Callella on Unsplash.

Other options for health wine

If you’re wondering what other drink options are healthier than pinot noir? We have already listed them below:

Cabernet Sauvignon – In terms of flavor, Cabernet Sauvignon is an intense red wine with notes of black fruit and baking spices. Like other red wines, it is good for the heart. The unique health benefit of this grape variety is that it has a special flavonoid composition that helps stimulate the proteins our cells need.

Merlot is a medium-bodied red wine with notes of black cherries and plums. Merlot is rich in resveratrol and procyanidin, which play a crucial role in lowering cholesterol and promoting cardiovascular health.

Sagrantino – this type of wine is native to Umbria, Italy. Sagrantino’s aroma is a hint of plum sauce, blackberry jam, black tea and cocoa. Like other red wines, Sagrantino is known for its wealth of antioxidants.

Barbera originates from Piemonte, Italy. Barbera is known for its aroma with notes of cherries, licorice and dried herbs. The health benefit of this wine is that it is rich in resveratrol, which promotes heart health. Besides its taste and health benefits, the Barbera has the advantage of being more affordable than other wines from the region.

Malbec – this type of wine originally comes from Argentina and France. It tastes like a sweet red wine with notes of blackberries and chocolate. Malbec is also known for its high antioxidant content.

Nebbiolo – The aroma of this wine is red fruit with hints of star anise. Like Barbera, Nebbiolo is said to have originated in Piedmont, Italy. Nebbiolo has a high melatonin content, which is very useful for people with sleep problems. Another advantage of Nebbiolo is its high content of polyphenols, such as procyanidin.

Cannonau – also known as Grenache. Native to Sardinia, Italy. The taste is mainly of ripe red cherries and blackberries. Cannonau is rich in antioxidants and is known to be good for the heart and longevity.

Tannat – also known as Madiran. In terms of taste, it is often associated with intense tannins. For this reason, it is usually blended with a touch of Cabernet Sauvignon. It also has notes of black fruit and smoke. Tannat is also characterized by its high antioxidant content.

All in all, we hope that after reading this article we have been able to convince you that there are certainly many wine options to consider when looking for a healthier beverage. Red wine in general, when consumed in moderation, can promote better heart health.

We hope this article will help you understand the health benefits of wine consumption and give you more helpful recommendations about wine. Drink to happiness and health!

frequently asked questions

Why is Pinot Noir the healthiest wine?

The health of red wine is largely due to its antioxidants. Resveratrol has been linked to a lower risk of cancer, stroke and heart disease, among other things. … Pinot Noir is quite easily the healthiest choice among red wines.

Which wine is healthier – red or white?

Wine is generally associated with a number of health benefits when consumed in moderation, but red wine is often considered a healthier option. The reason for this is that the grape skins are absorbed during the fermentation of the red wine. In the case of white wine, however, the skins of the grapes are not used.

Which wine contains the least sugar?

The amount of sugar in a bottle of wine can vary from 4 to 220 grams per liter. The wine with the lowest sugar content is red wine. Red wine contains the least amount of sugar, 0.9 g per 175 ml glass.

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